Health & Fitness Calculators
Calorie Burn Calculator
Choose an activity, your weight, and duration to estimate calories burned.
373 calories
Estimated calories burned
Based on standard MET (metabolic equivalent) values — actual burn varies with individual fitness level and intensity.
How to use this tool
- 1Choose an activity.
- 2Enter your weight and duration.
- 3See estimated calories burned.
Frequently asked questions
What is a MET value?+
A Metabolic Equivalent of Task is a standardized measure of energy cost for an activity relative to resting — this calculator uses published MET values for common activities.