Health & Fitness CalculatorsPrivate by design
Water Intake Calculator
Enter your body weight and daily exercise minutes to estimate your recommended daily water intake.
How to use this tool
- 1Enter your body weight in pounds.
- 2Enter your typical daily exercise minutes.
- 3See your recommended daily water intake.
Frequently asked questions
Is this medically precise?+
No — it's a common rule-of-thumb estimate. Actual needs vary with climate, health conditions, pregnancy, and individual physiology; check with a doctor for personalized guidance.
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