Travel ToolsPrivate by design
Jet Lag Recovery Calculator
Enter the number of time zones you're crossing and the direction to estimate jet lag recovery time.
How to use this tool
- 1Enter time zones crossed.
- 2Choose eastward or westward travel.
- 3See the estimated recovery time.
Frequently asked questions
Why is eastward travel worse?+
Traveling east means losing time, which is harder for the body's circadian rhythm to adjust to than gaining time when traveling west.
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