Health & Fitness CalculatorsPrivate by design
Daily Fiber Intake Calculator
Enter your daily calorie intake to calculate a recommended daily fiber target.
How to use this tool
- 1Enter your typical daily calorie intake.
- 2See your recommended daily fiber target.
Frequently asked questions
What foods are good fiber sources?+
Whole grains, legumes, fruits, and vegetables are the main sources — most adults in the US fall well short of recommended fiber intake.
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