Health & Fitness CalculatorsPrivate by design
Resting Heart Rate Fitness Level Checker
Enter your resting heart rate to see where it falls on a general adult fitness level scale.
How to use this tool
- 1Measure your resting heart rate (ideally first thing in the morning).
- 2Enter it here.
- 3See your fitness level category.
Frequently asked questions
What affects resting heart rate?+
Fitness level, age, medications, stress, sleep, caffeine, and underlying health conditions can all shift resting heart rate — a single reading is just one data point.
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