Health & Fitness CalculatorsPrivate by design
Sweat Rate Calculator
Enter your weight before and after exercise, plus fluid consumed, to calculate your estimated sweat rate.
How to use this tool
- 1Weigh yourself right before and right after exercise (same clothing, ideally).
- 2Enter fluid consumed during exercise.
- 3Enter the exercise duration.
- 4See your estimated sweat rate.
Frequently asked questions
Why does sweat rate matter?+
Knowing your sweat rate helps you plan fluid replacement during exercise to avoid both dehydration and overhydration, especially for longer or hotter workouts.
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