Health & Fitness CalculatorsPrivate by design
Training Load Calculator
Enter your workout duration and perceived exertion (RPE) to calculate your session training load.
How to use this tool
- 1Enter your session duration in minutes.
- 2Rate your perceived exertion on a 0-10 scale.
- 3See your training load in arbitrary units.
Frequently asked questions
What do I do with the training load number?+
Track it across sessions to monitor weekly totals — sharp week-over-week spikes in total training load are associated with higher injury risk in sports science research.
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